Site Map


Getting Started

Home - An introduction to Power Elevation.

About The Founder - Information about Scott O'Dell.

Track Record of Success - The track record of our success.

Get A Workout - Get workouts for a liftime of health, fitness and exercise variety.

Workout Purchase - Purchase a workout.

Contact Us - Contact Power Elevation.

Fitness Philosophy - Our Fitness Philosophy

Stability and Med Ball Workouts - Purchase Stability and Med Ball Workouts

Abs/Low Back Routines - Purchase Abs/Low Back Routines

Personal Training Manual - Purchase Personal Training Manual

Kansas City Residents - Kansas City Residents


Nutrition and Cardio

Overall Nutrition Plan - Overall Nutrition Plan

• Overall Nutrition Plan 2

Weight Loss and Gain Plans - Weight Loss and Gain Plans

Glycemic Index (GI) - Glycemic Index (GI)

• View Glycemic Index (GI) Chart

Vitamin and Mineral Index - Vitamin and Mineral Index

• View Vitamin and Mineral Index Chart

Nutritional Therapy - Nutritional Therapy

• Nutritional Therapy Chart

Training Supplements - Training Supplements

• Training Supplements Chart

Exercise Demonstrations

Abs/Low Back Videos - Abs/Low Back Videos

• Abs/Low Back Videos 2
• Abs/Low Back Videos 3
• Abs/Low Back Videos 4

Medicine Ball Videos - Medicine Ball Videos

Medicine Ball Throw Videos - Medicine Ball Throw Videos

Stability Ball Videos - Stability Ball Videos

• Stability Ball Videos 2

Stability & Medicine Ball Videos - Stability & Medicine Ball Videos

Squatting Movement Videos - Squatting Movement Videos

• Squatting Movement Videos 2

Lunge Videos - Lunge Videos

Single Leg Movement Videos - Single Leg Movement Videos

Chest Pressing Movement Videos - Chest Pressing Movement Videos

• Chest Pressing Movement Videos 2
• Chest Pressing Movement Videos 3

Shoulder Pressing Movement Videos - Shoulder Pressing Movement Videos

Various Shoulder Movement Videos - Various Shoulder Movement Videos

Tricep Videos - Tricep Videos

Upper Body Pulling Movement Videos - Upper Body Pulling Movement Videos

• Upper Body Pulling Movement Videos 2

Bicep Videos - Bicep Videos

Low Back/Glute-Ham Videos - Low Back/Glute-Ham Videos

Inner/Outer Thigh Videos - Low Back/Glute-Ham Videos

Calf Videos - Calf Videos

Forearm Videos - Forearm Videos

Get the Same Results the Following People Found for Just $1/Day!

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Look Like an Athlete - Train Like an Athlete